How To Thrive During Sensory Overload in Minnetonka

How To Thrive During Sensory Overload in Minnetonka

Chiropractor Minnetonka MN Julia Anderson Adjusting Toddler

Hello everybody! Today, I want to delve into the fascinating topic of Sensory Processing Disorder (SPD) and how we can provide the best support for our children and ourselves to achieve better sensory integration. Sensory processing profoundly affects our day-to-day enjoyment and regulation, and it plays a pivotal role in our overall well-being.

Understanding Sensory Processing Disorder In Minnetonka:

Sensory processing disorder involves the brain's ability to process vast amounts of sensory information, approximately 11 trillion bits every second. This information comes from our senses and bodies, processed by the brain to generate appropriate responses. While we are familiar with the five basic senses—sight, sound, taste, touch, and smell—there are equally vital senses that demand our attention.

These crucial sensory systems include:

  1. Proprioception: This system allows us to perceive movement within our bodies.
  2. Vestibular: Responsible for maintaining our sense of balance and spatial orientation.
  3. Interoception: The brain's awareness of internal sensations from organs, such as hunger, fullness, temperature, and more.

Balancing Sensory Input and Output:

When sensory input into the brain is calm and clear, the output or behavior tends to be calm and clear as well. However, imbalances can occur when the brain struggles to process sensory information adequately. Too much or too little input from proprioception, vestibular, or interoception can disrupt the nervous system and lead to dysregulation.

Understanding External and Internal Sensory Challenges:

External sensory challenges can often be modified, such as wearing sensory-friendly clothing or using noise-canceling headphones. But some internal sensory aspects, like proprioception, vestibular, and interoception, are not as easily controlled externally.

The Role of Gentle Neurological Chiropractors:

Gentle neurological chiropractors play a crucial role in addressing internal sensory challenges. By identifying and addressing stress and tension within the body, particularly in the spine, they promote calm and clear sensory signals to the brain. This allows the brain to process sensory information appropriately, leading to a coordinated and regulated response.

The Impact of Sensory Processing Disorder:

Children with sensory processing issues may exhibit chaotic behavior, frequent meltdowns, and coordination difficulties. High sensory demand situations, such as crowded places or unfamiliar food, can exacerbate these challenges. It is essential to help these children adapt and thrive in various environments.

Promoting Adaptability and Sensory Integration:

Focusing on helping the brain process sensory information appropriately promotes adaptability. External interventions, like sensory-friendly clothing, can be beneficial, but the ultimate goal is to enable the child to handle diverse situations comfortably.

The Importance of Sensory Regulation for Parents:

As a parent, you may also find yourself needing sensory regulation, especially in a household with multiple children and various stimuli. Taking care of your sensory needs ensures a more enjoyable experience for everyone.

Understanding and supporting sensory processing disorder is crucial for fostering healthy connections and overall well-being. Whether in children or adults, promoting sensory integration can lead to calmer and more adaptive responses to the world around us. Remember, addressing the root cause of sensory challenges can lead to positive transformations in behavior and daily experiences.

If you have any questions or need further insight into sensory processing disorder, feel free to reach out. Together, let's work towards creating a more enjoyable and balanced life for ourselves and our loved ones. Have a beautiful day!

Chiropractor Minnetonka MN Julia Roth


Julia Roth D.C.

Dr. Julia Roth owns Peak Potential Family Chiropractic where she specializes in helping kids increase their focus, decrease their anxiety, improve their sleep patterns, and improve their emotional regulation.

Please give her a call at (952) 582-1172 or email her at if you have any questions or are interested in how she can help your child thrive with her gentle and neurological technique.


8:00am - 12:00pm
2:00pm - 6:00pm

3:00pm - 6:00pm

3:00pm - 6:00pm

8:00am - 12:00pm
2:00pm - 6:00pm


9:00am - 11:00am


Peak Potential Family Chiropractic

16190 MN-7
Minnetonka, MN 55345

(952) 582-1172